• 21 Drills. Running time 11 minutes. 
• Written, filmed, edited and produced in New Zealand with expert professionals.

Includes Key Guidelines

• Set up.
• Technique, repetitions, sets and rest periods.
• Running distances.
• Beginner, intermediate and advanced progressions.
• Sample training sessions to follow.

Equipment featured

• Power Speed Resistor Harness.
• Power Speed Chutes Parachute.
• Sled Towing.