- Completely Updated and Expanded
- Learn the Complete BFS Training Philosophy
- Program Design and Speed Development
- Weight Room Design and Safety
-
It's a Must for Every Serious Strength Coach
Table of ContentsPart 1: The Total Program
1 Unified Approach to Training
Part 2: Strength Exercises
2 BFS Rotational Set-Rep System
3 BFS In-Season Training
4 BFS Readiness Program5 Six Absolutes of Perfect Technique
Part 3: Speed, Agility, and Flexibility
6 Parallel Squat and Squat Variations
7 Power Clean and Quick Lifts
8 Hex-Bar Deadlift and Deadlift Variations
9 Bench Press and Bench Press Variations
10 Sport-Specific Auxilliary Lifts11 Agility and the BFS Dot Drill
Part 4: Program Administration
12 Five-Phase Plyometric Program
13 Speed Training
14 BFS 1-2-3-4 Flexibility Program15 Organization and Weightroom Design
16 Safety and Liability
17 BFS Nutritional Plan
18 Be an Eleven
19 Why Steroids Don't Work
It is Illegal to Reproduce These Items in Full or in Partial Form.
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